The Golden Month Handbook
Your Essential Postpartum Handbook | Focusing on the First 30 Days
Bringing a baby home is a life-changing experience—one that often comes with more questions than answers. This 60-page guide covers everything we wish we had known as first-time moms—insights that often go unmentioned but make all the difference. Based on official recommendations, postpartum expertise, and real mom experiences, this handbook will save you from late-night Google searches and equip you with essential knowledge to navigate the first four weeks of parenthood with confidence.
What’s inside:
Post-Delivery Recovery: What to expect at the hospital right after birth and during the first weeks.
Physical recovery: Practical tips for postpartum recovery, pain relief & engorgement.
Feeding Your Baby: Breastfeeding, bottle feeding, combo feeding, and pumping basics.
Newborn Care: Understanding your baby’s needs, sleep cycles, and soothing techniques.
Maximizing Rest: Thriving on broken sleep and setting realistic expectations.
Emotional Wellbeing & Relationships: Caring for yourself, and maintaining a strong bond with your partner.
Warning Signs: Key health indicators to watch for in mom & baby.
Family Adjustments: Helping siblings & pets adapt to the new dynamic.
Postpartum Planning: A worksheet to get organized (We help you complete it in our 2-hour postpartum prep call).
What Parents are Saying
💬 "Postpartum recovery is hardly talked about, and this book gave me the roadmap I needed to heal physically and emotionally." – Jennifer K.
💬 "Reading this guide before giving birth helped me understand what was ahead. It put everything into perspective, from the hospital stay to the emotional ups and downs of postpartum. I felt so much more prepared." – Amanda D.
💬 "If you're having a baby, buy this book. It’s like having a postpartum doula in your pocket!" – Olivia J.
💬 "I loved how real and practical this guide is. It covers things no one talks about but every new mom needs to know." – Hannah S.
💬 "I had no idea how much having a baby would impact our relationship until I read this guide. It helped me see the challenges ahead—exhaustion, changing roles, and emotional shifts —so when we were in the thick of it, I recognized what was happening instead of feeling blindsided. Having the tools and strategies from the book made all the difference in how we navigated those early months as a couple." – Sophie L.
💬 "I love how it combines postpartum recovery with real-world parenting strategies. It made such a difference in my confidence." – Lauren M.
💬 "This helped me feel prepared in ways I didn’t even realize I needed. A must-have for new parents!" – Chelsea B.
Parenthood is a journey—let’s make sure you start with the right tools, knowledge, and confidence.
Start Preparing Today!
